Parks and Recreation press release:
Fun Adult Fitness Classes for Shaping Up
Deadlines Approaching
Would you like add an exercise routine to your schedule in 2010? The Fort Wayne Parks and Recreation Department is offering the following classes for adults:
20-15-10 Aerobics, Saturdays Jan. 9 – March 13, 9 – 9:45 am.
Join us for 20 minutes hi/low cardio impact intervals to get your heart pumping; 15 minutes of upper body toning and sculpting your muscle using weights, bands and body resistance; and 10 minutes of intense ab burning exercise to finish off a great workout. Registration deadline: Dec. 31. Fee: $59. Location: Anytime Fitness, 2886 Dupont Rd.Zumba® Fitness, Saturdays Jan. 19 – March 13, 10 – 10:45 am.
Zumba® Fitness has become one of the fastest-growing, dance-based fitness activities in the country, with people of all ages falling in love with its infectious music, easy-to-follow dance moves, and body-beautifying benefits. Registration deadline: Jan. 12. Fee: $59. Location: Anytime Fitness, 2886 Dupont Rd.Beginning and Continuing Clogging, Tuesdays Jan. 1 – March 16, 6:15 – 7:15 pm (Beginning) 7:30 – 8:30 pm (Continuing)
Clogging is a freestyle dance originating in the Blue Ridge Mountains. It is characterized by double time stomping and tap steps resembling a tap dance with the upper body held straight and upright. In the Beginning class you will learn line, circle, solo and partner dancing to the catchy beats of today’s country and pop music. The Continuing class is designed for those with some previous experience. Clogging requires no partner. Ages 13+. Registration deadline: Jan. 5. Fee: $43. Location: Community Center, 233 W. Main St.Beginning Belly Dancing, Wednesdays Jan. 13 – March 17, 6 – 7 pm
Belly dance is a great low impact workout for all ages and sizes! Each class includes stretching & isolations, movements and/or choreography and cool down. With regular practice between classes, you will build strength, flexibility, rhythm, balance and performance skills. Registration deadline: Jan. 6. Fee: $43. Location: Community Center, 233 W. Main St.Register on-line at www.fortwayneparks.org or call 427-6011. If you miss the registration deadline for a class, call Lee Penrod at 427-6468 to see if spots are still available.
Related Images:
