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Erratic sleep: the toll it can take on one’s body

A study published last year by the Journal of the American College of Cardiology Foundation found that sleep schedule inconsistency is also a risk factor for heart disease.

Five reasons to make a well-visit appointment

Dr. Ibad Farooqui, a Family Medicine provider with Lutheran Health Physicians, wants you to know it’s safe and important to make and/or keep your well-visit appointment.