Press release from the Fort Wayne Dance Collective:
Winter Wellness Retreat at the Fort Wayne Dance Collective
2010 Wellness Retreat
Saturday, January 9, 2010
8:00 a.m. to 1:00 p.m.
Cost: $50 per person (fee includes lunch)Start off your new year with a relaxing, centered time to practice yoga, meet with friendly people, and purchase unique gifts and clothing. Your morning starts with a Feldenkrais®* class to wake you up and make you aware of what your body is telling you. This is followed by two workshops with different options: Relaxing, centering yoga, theraputic, healing Feldenkrais movement, or a fun multi-arts workshop about aging with excitement. Queenies will provide a delicious lunch, and Hand Jive will be on hand with their signature line of clothing. Sign up today!
SCHEDULE OF EVENTS:
- 8-8:45 a.m.: Feldenkrais®: Awareness Through Movement, Part I
- 9-10 a.m.: Yoga with Barbara Ulmer
(or) Feldenkrais®: Awareness Through Movement, Part II- 10-11:30 a.m.: Playful Living, Positive Health with Cheryl Spieth Gardiner
(or)Â Yoga with Barbara Ulmer- 11:45 a.m.: Lunch by Queenie’s and shopping with Hand Jive Wearable Art.
Call (260) 424-6574 or email info@fwdc.org to reserve a spot
What is Feldenkrais?
The Feldenkrais Method is an educational system centered on movement, aiming to expand and refine the use of the self through awareness. It is intended for those who wish to improve their movement repertoire (dancers, musicians, artists), as well as those wishing to reduce pain or limitations in movement, and many who want to improve their general well-being and personal development.