{"id":95782,"date":"2021-02-12T18:00:20","date_gmt":"2021-02-12T23:00:20","guid":{"rendered":"https:\/\/aroundfortwayne.com\/news\/?p=95782"},"modified":"2021-02-14T20:14:29","modified_gmt":"2021-02-15T01:14:29","slug":"a-healthy-heart-begins-with-prevention","status":"publish","type":"post","link":"https:\/\/aroundfortwayne.com\/news\/2021\/02\/12\/a-healthy-heart-begins-with-prevention\/","title":{"rendered":"A healthy heart begins with prevention"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/aroundfortwayne.com\/news\/wp-content\/uploads\/2020\/03\/tLutheran_Health_Network_new_banner.jpg\" alt=\"heart\" width=\"600\" height=\"333\" class=\"aligncenter size-full wp-image-77507\" srcset=\"https:\/\/aroundfortwayne.com\/news\/wp-content\/uploads\/2020\/03\/tLutheran_Health_Network_new_banner.jpg 600w, https:\/\/aroundfortwayne.com\/news\/wp-content\/uploads\/2020\/03\/tLutheran_Health_Network_new_banner-300x167.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Lutheran Health Network news release:<\/p>\n<blockquote><p><strong>A Healthy Heart Begins With Prevention<\/strong><br \/>\n<em>Annual checkups with a primary care provider and knowing risk factors are key<\/em>.<\/p>\n<p><!--more--><\/p>\n<p>Fort Wayne, Indiana (February 12, 2021) \u2013 Heart disease continues to be the number one killer of both men and women in the U.S., causing more than 600,000 deaths every year. Early detection and prevention is key and the importance of knowing one\u2019s risk factors begins with making \u2013 and keeping &#8212; a yearly checkup appointment with a primary care provider. <\/p>\n<p>\u201cA regular annual physical exam allows us to find and prevent diseases before they occur,\u201d says Jeffrey Levenda, M.D., Family Medicine &#038; Sports Medicine, Lutheran Health Physicians. \u201cThe results can key us into problems that may be arising and allow us to work with patients on correcting issues before they become a bigger problem, such as reversing high blood pressure before it leads to congestive heart failure.\u201d<\/p>\n<p>A vital part of the conversation centers around the importance of knowing the patient\u2019s cardiovascular and stroke risk factors and numbers, including cholesterol, blood sugar, blood pressure, weight, activity level and family history. Symptoms such as fatigue and headaches should also be communicated.<\/p>\n<p>Fear has led many people to delay regular checkups and screenings, which would normally be a priority. \u201cThe COVID pandemic has definitely had an impact on my patients\u2019 overall health, more so because of the emotional and psychological toll that it has taken,\u201d adds Dana Forrest, M.D., Family Medicine, Lutheran Health Physicians. \u201cMany of my patients are working toward catching up with their preventive exams.\u201d<\/p>\n<p>In terms of heart and cardiovascular disease, other health issues like diabetes, high blood pressure, lack of exercise, obesity, genetics, depression, smoking and kidney disease play a role in worsening heart function. Conversely, consistently practicing good habits, including regular exercise and eating healthy foods, also decreases the risk of cancer, dementia and cardiovascular disease while improving digestion, mood and mental function.<\/p>\n<p>\u201cWe as a society need to maintain a good, consistent exercise regimen,\u201d adds Dr. Levenda. \u201cExercise is highly underestimated. It improves blood flow through the body and thereby the function of all our other organs. Exercise is free medicine.\u201d <\/p>\n<p>Knowing the numbers that indicate the prevalence of heart disease is essential to developing a successful prevention and\/or treatment plan. \u201cWe know low blood pressure readings are beneficial over time and indicate a decreased risk for a cardiovascular event,\u201d explains Forrest. \u201cI inform my patients being treated for hypertension to strive for an average blood pressure of 130\/80 or lower. And remember, a couple of the most important behaviors that negatively impact the heart are smoking and excessive alcohol use.\u201d <\/p>\n<p>Talk with your physician about your risk factors and develop a prevention plan. If you need a primary care provider, call 833-546-4968 or visit <a href=\"https:\/\/www.lutheranhealthphysicians.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.lutheranhealthphysicians.com\/<\/a>. Click here for more information about heart and vascular services offered throughout Lutheran Health Network.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>About Lutheran Health Network<\/strong><br \/>\nThe foundation of Lutheran Health Network is built on an experienced team of more than 6,600 employees working together with more than 800 physicians and advanced practice providers. The network\u2019s more than 100 access points in northeastern Indiana include acute care hospitals, specialty hospitals, physician offices, urgent care clinics, and outpatient centers. For more, visit <a href=\"https:\/\/www.lutheranhealth.net\/\" target=\"_blank\" rel=\"noopener\">lutheranhealth.net<\/a>.<\/p><\/blockquote>\n<p><a href=\"https:\/\/aroundfortwayne.com\/news\/category\/healthcare\/lutheran-health-network\/\">Read more Lutheran Health Network posts<\/a>.<\/p>\n<h3>Related Images:<\/h3><div class=\"ngg-related-gallery\">\n\t\t\t<a href=\"https:\/\/aroundfortwayne.com\/news\/wp-content\/gallery\/fort-wayne-people\/Mark_Medley.jpg\"\n\t\t\ttitle=\"Mark Medley is the CHS Regional President and CEO of Lutheran Health Network. Courtesy photo.\"\n\t\t\tclass='thickbox' rel='f56001e0d925e9b91e2b0237c9722edd' data-image-id=\"11484\" data-src=\"https:\/\/aroundfortwayne.com\/news\/wp-content\/gallery\/fort-wayne-people\/Mark_Medley.jpg\" data-thumbnail=\"https:\/\/aroundfortwayne.com\/news\/wp-content\/gallery\/fort-wayne-people\/thumbs\/thumbs_Mark_Medley.jpg\" data-title=\"Mark Medley\" data-description=\"Mark Medley is the CHS Regional President and CEO of Lutheran Health Network. Courtesy photo.\">\n\t\t\t<img title=\"Mark Medley\"\n\t\t\t\talt=\"Mark Medley\"\n\t\t\t\tdata-image-id=\"11484\"\n\t\t\t\tsrc=\"https:\/\/aroundfortwayne.com\/news\/wp-content\/gallery\/fort-wayne-people\/thumbs\/thumbs_Mark_Medley.jpg\"\/>\n\t\t<\/a>\n\t\t\t<a href=\"https:\/\/aroundfortwayne.com\/news\/wp-content\/gallery\/isp\/t20251111-ISP.jpg\"\n\t\t\ttitle=\"From left to right: Troopers Chase Pfefferkorn, Eric Mitchel, Bryce Kukelhan, and Caleb Wooldridge. Photo courtesy of the Indiana State Police.\"\n\t\t\tclass='thickbox' rel='f56001e0d925e9b91e2b0237c9722edd' data-image-id=\"12286\" data-src=\"https:\/\/aroundfortwayne.com\/news\/wp-content\/gallery\/isp\/t20251111-ISP.jpg\" data-thumbnail=\"https:\/\/aroundfortwayne.com\/news\/wp-content\/gallery\/isp\/thumbs\/thumbs_t20251111-ISP.jpg\" data-title=\"Indiana State Police Fort Wayne Post Troopers\" data-description=\"From left to right: Troopers Chase Pfefferkorn, Eric Mitchel, Bryce Kukelhan, and Caleb Wooldridge. Photo courtesy of the Indiana State Police.\">\n\t\t\t<img title=\"Indiana State Police Fort Wayne Post Troopers\"\n\t\t\t\talt=\"Indiana State Police Fort Wayne Post Troopers\"\n\t\t\t\tdata-image-id=\"12286\"\n\t\t\t\tsrc=\"https:\/\/aroundfortwayne.com\/news\/wp-content\/gallery\/isp\/thumbs\/thumbs_t20251111-ISP.jpg\"\/>\n\t\t<\/a>\n\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Heart disease continues to be the number one killer of both men and women in the U.S., causing more than 600,000 deaths every year.<\/p>\n","protected":false},"author":1,"featured_media":77506,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[22179],"tags":[24247,24246,23,24248,24892,22085],"class_list":["post-95782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lutheran-health-network","tag-dr-dana-forrest","tag-dr-jeffrey-levenda","tag-fort-wayne-indiana","tag-heart-disease","tag-lhn-lutheran-health-network-of-indiana-llc","tag-lhn-lutheran-health-physicians"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A healthy heart begins with prevention - AroundFortWayne<\/title>\n<meta name=\"description\" content=\"Heart disease continues to be the number one killer of both men and women in the U.S., causing more than 600,000 deaths every year.\" \/>\n<meta name=\"robots\" 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