{"id":95505,"date":"2021-02-08T10:17:03","date_gmt":"2021-02-08T15:17:03","guid":{"rendered":"https:\/\/aroundfortwayne.com\/news\/?p=95505"},"modified":"2021-02-08T10:21:40","modified_gmt":"2021-02-08T15:21:40","slug":"give-your-valentine-the-gift-of-a-healthy-heart","status":"publish","type":"post","link":"https:\/\/aroundfortwayne.com\/news\/2021\/02\/08\/give-your-valentine-the-gift-of-a-healthy-heart\/","title":{"rendered":"Give your Valentine the gift of a healthy heart"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/aroundfortwayne.com\/news\/wp-content\/uploads\/2020\/03\/tLutheran_Health_Network_new_banner.jpg\" alt=\"healthy heart\" width=\"600\" height=\"333\" class=\"aligncenter size-full wp-image-77507\" srcset=\"https:\/\/aroundfortwayne.com\/news\/wp-content\/uploads\/2020\/03\/tLutheran_Health_Network_new_banner.jpg 600w, https:\/\/aroundfortwayne.com\/news\/wp-content\/uploads\/2020\/03\/tLutheran_Health_Network_new_banner-300x167.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Lutheran Health Network news release:<\/p>\n<blockquote><p><strong>Give Your Valentine the Gift of a Healthy Heart<\/strong><\/p>\n<p><!--more--><\/p>\n<p>Fort Wayne, Indiana (February 4, 2021) \u2013 This year, Americans will spend approximately $2 billion on candy gifts for the special valentines in their lives. That\u2019s good news for the chocolate industry, but it\u2019s a whole lot of sugar. If you\u2019re looking for a non-traditional valentine gift for someone you love, consider giving the gift of a healthier heart.<\/p>\n<p>Every year, heart disease claims the lives of a half million men and women in the United States alone \u2013 husbands and wives, moms and dads, with loved ones left behind wondering if the loss could have been prevented. Often, they are right.<\/p>\n<p>While we\u2019ve made much progress in diagnosing, preventing and treating heart disease over the past three decades, it is still by far the leading cause of death \u2013 responsible for more deaths than all forms of cancer combined. While women and men share equal risk when it comes to developing heart disease, their symptoms may be significantly different. With millions of adult men and women living with or at risk for heart disease, here are a few ideas to help protect your heart \u2013 and the hearts of those you love:<\/p>\n<ul>\n<li><strong>Evaluate and address <a href=\"https:\/\/www.lutheranhealth.net\/health-library\/85\" target=\"_blank\" rel=\"noopener\">metabolic syndrome<\/a><\/strong>. This is a group of health risks \u2014 large waist size, elevated blood pressure, glucose intolerance, low HDL cholesterol, and high triglycerides \u2014 that dramatically increases your chance of developing heart disease. But metabolic syndrome is reversible, and your doctor can help you determine your ideal numbers. Valentine\u2019s Day gift ideas: tandem bike; healthy cooking classes; beginners\u2019 yoga DVD.<\/li>\n<li><strong>Address diabetes head-on<\/strong>. Diabetes increases the risk of heart disease in women even more than it does in men. Although women usually develop heart disease about 10 years later than men, diabetes erases that advantage. Type II diabetes is highly treatable, and in some cases, even reversible. Work with your doctor to prevent or manage the condition and add years to your life. Valentine\u2019s Day gift ideas: fresh strawberries; gift cards for smoothies; personal blood glucose monitor. Read more about the connection between diabetes and heart disease <a href=\"https:\/\/www.lutheranhealth.net\/health-library\/112\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/li>\n<li><strong>Stop smoking<\/strong>. Smoking remains one of the greatest independent risks for heart attack and stroke in both sexes, but women who smoke are twice as likely to have a heart attack as male smokers. Valentine\u2019s Day gift ideas: quit smoking together; ask your doctor for an appropriate stop smoking aid if either of you struggle to quit. Learn more about the benefits of quitting smoking <a href=\"https:\/\/www.lutheranhealth.net\/health-library\/24\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/li>\n<li>Get moving. We\u2019ve all heard it \u2013 \u201csitting is the new smoking.\u201d Even if you work out for one hour a few days each week, sitting more than 6 hours a day increases your risk of heart disease almost as much as smoking. Valentine\u2019s Day gift ideas: standing work desk; mini stair stepper; activity band or pedometer; high quality running shoes. <a href=\"https:\/\/www.lutheranhealth.net\/health-library\/78\" target=\"_blank\" rel=\"noopener\">Here is some information<\/a> about exercise and how it benefits heart health.<\/li>\n<li><strong>Relax together<\/strong>. The dangers of chronic stress, overwork and sleep deprivation cannot be overestimated in terms of their impact on your heart health. Americans\u2019 lives are notoriously busy and stress-filled, so use Valentine\u2019s Day to focus on happiness and relaxation. Valentine\u2019s Day gift ideas: weekend staycation; local meditation or yoga classes that you can do virtually. <a href=\"https:\/\/www.lutheranhealth.net\/health-library\/79\" target=\"_blank\" rel=\"noopener\">Here<\/a> are some restorative yoga poses you can try at home.<\/li>\n<li><strong>Get peace of mind<\/strong>. If you have risk factors, symptoms or a family history of heart disease, invest in appropriate diagnostic testing to ensure your risk is managed. Work with your doctor to determine which testing is best for you. Valentine\u2019s Day gift ideas: schedule a visit with your primary care provider and make your loved one a <a href=\"https:\/\/www.lutheranhealth.net\/health-library\/106\" target=\"_blank\" rel=\"noopener\">heart healthy meal<\/a>.<\/li>\n<\/ul>\n<p>If you need assistance finding a provider to help you diagnose or manage heart disease, call Lutheran Health Physicians at 833-546-4968 or <a href=\"https:\/\/www.lutheranhealthphysicians.com\/doctors-providers\" target=\"_blank\" rel=\"noopener\">go online<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>About Lutheran Health Network<\/strong><br \/>\nThe foundation of Lutheran Health Network is built on an experienced team of more than 6,600 employees working together with more than 800 physicians and advanced practice providers. The network\u2019s more than 100 access points in northeastern Indiana include acute care hospitals, specialty hospitals, physician offices, urgent care clinics, and outpatient centers. For more, visit <a href=\"https:\/\/www.lutheranhealth.net\/\" target=\"_blank\" rel=\"noopener\">lutheranhealth.net<\/a>.<\/p><\/blockquote>\n<p><a href=\"https:\/\/aroundfortwayne.com\/news\/category\/healthcare\/lutheran-health-network\/\">Click here to read more AFW posts on the Lutheran Health Network<\/a>.<\/p>\n<h3>Related Images:<\/h3><div class=\"ngg-related-gallery\">\n\t\t\t<a href=\"https:\/\/aroundfortwayne.com\/news\/wp-content\/gallery\/fort-wayne-people\/Mark_Medley.jpg\"\n\t\t\ttitle=\"Mark Medley is the CHS Regional President and CEO of Lutheran Health Network. Courtesy photo.\"\n\t\t\tclass='thickbox' rel='271417303ee88d4af054155bab62f321' data-image-id=\"11484\" data-src=\"https:\/\/aroundfortwayne.com\/news\/wp-content\/gallery\/fort-wayne-people\/Mark_Medley.jpg\" data-thumbnail=\"https:\/\/aroundfortwayne.com\/news\/wp-content\/gallery\/fort-wayne-people\/thumbs\/thumbs_Mark_Medley.jpg\" data-title=\"Mark Medley\" data-description=\"Mark Medley is the CHS Regional President and CEO of Lutheran Health Network. Courtesy photo.\">\n\t\t\t<img title=\"Mark Medley\"\n\t\t\t\talt=\"Mark Medley\"\n\t\t\t\tdata-image-id=\"11484\"\n\t\t\t\tsrc=\"https:\/\/aroundfortwayne.com\/news\/wp-content\/gallery\/fort-wayne-people\/thumbs\/thumbs_Mark_Medley.jpg\"\/>\n\t\t<\/a>\n\t\t\t<a href=\"https:\/\/aroundfortwayne.com\/news\/wp-content\/gallery\/isp\/t20251111-ISP.jpg\"\n\t\t\ttitle=\"From left to right: Troopers Chase Pfefferkorn, Eric Mitchel, Bryce Kukelhan, and Caleb Wooldridge. Photo courtesy of the Indiana State Police.\"\n\t\t\tclass='thickbox' rel='271417303ee88d4af054155bab62f321' data-image-id=\"12286\" data-src=\"https:\/\/aroundfortwayne.com\/news\/wp-content\/gallery\/isp\/t20251111-ISP.jpg\" data-thumbnail=\"https:\/\/aroundfortwayne.com\/news\/wp-content\/gallery\/isp\/thumbs\/thumbs_t20251111-ISP.jpg\" data-title=\"Indiana State Police Fort Wayne Post Troopers\" data-description=\"From left to right: Troopers Chase Pfefferkorn, Eric Mitchel, Bryce Kukelhan, and Caleb Wooldridge. Photo courtesy of the Indiana State Police.\">\n\t\t\t<img title=\"Indiana State Police Fort Wayne Post Troopers\"\n\t\t\t\talt=\"Indiana State Police Fort Wayne Post Troopers\"\n\t\t\t\tdata-image-id=\"12286\"\n\t\t\t\tsrc=\"https:\/\/aroundfortwayne.com\/news\/wp-content\/gallery\/isp\/thumbs\/thumbs_t20251111-ISP.jpg\"\/>\n\t\t<\/a>\n\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Non-traditional valentine gift for someone \u0000ou love, consider giving the gift of a healthy heart.<\/p>\n","protected":false},"author":1,"featured_media":77506,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[22179],"tags":[23,24892,12113],"class_list":["post-95505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lutheran-health-network","tag-fort-wayne-indiana","tag-lhn-lutheran-health-network-of-indiana-llc","tag-valentines-day"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Give your Valentine the gift of a healthy heart - AroundFortWayne<\/title>\n<meta name=\"description\" content=\"Non-traditional valentine gift for someone ou love, consider giving the gift of a healthy heart.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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